Diabetes-Magnesium Do you get enough magnesium? Research suggests diabetes risk may fall as magnesium intake increasesTweetDr. Ka He of the University of North carolina at Chapel Hill and colleagues have realized that people who ingested the most magnesium from foods and nutritional vitamin supplements were about half as likely to develop diabetes over the next 2 decades as folks who took at all magnesium. Within their study, they looked over magnesium intake and diabetes risk in 4,497 males and females aged 18 to thirty years old, none of whom were diabetic at the study's outset. After a 20-year follow-up period, 330 of the subjects developed diabetes. The people with the highest magnesium intake were 47 percent less prone to develop diabetes than those with the lowest intakes (average of 100 milligrams of magnesium per 1,000 calories). They noted, however, that large clinical trials testing the effects of magnesium on diabetes (Diabetes-Magnesium) risk are expected to ascertain whether a causal relationship truly exists. The results on this study could explain why consumption of whole grains, which are an excellent source of magnesium, is associated with lower diabetes risk. Even though whole grain products are a common supply of magnesium, there are lots of other sources of magnesium to think about. Vegetables such as spinach are fantastic sources because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some legumes (beans and peas), seeds and nuts, and whole, unrefined grains may also be good sources. Tap water can also be a source of magnesium, though the amount varies based on the water supply. Water that naturally contains more minerals is described as "hard." The proposed arguments why an increased intake of magnesium could lower the risk for developing type two diabetes vary, but according to the National Institutes of Health, Magnesium plays an important role in carbohydrate metabolism. It may influence the release and activity of insulin, the hormone that helps command blood glucose (sugar) levels. The lesson? Increasing magnesium intake may be necessary for improving insulin sensitivity, reducing systemic inflammation, and decreasing diabetes risk. So you? Exactly what are you looking forward to? Start now to introduce more magnesium rich foods inside your daily diet! About me: A. S. Bernstein is writing for the Diabetes-Magnesium low glycemic diet website, her personal hobby blog dedicated to suggestions to assist individuals to stop Diabetes and increase the awareness on healthy eating. Resource for this article:
www.nlm.nih.gov/medlineplus/news/fullstory
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